Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Thursday, June 10, 2010

Change Your "To Do" List to Done!

This afternoon I had the lovely pleasure of sitting in Boston traffic, windows rolled up, the radio playing the same 7 songs over and over, and bored beyond belief!  So I did what I usually do when I have free time like that... I started thinking about my own "to do" and my "will do" lists. 
My "to do" list is things like; fold the laundry in the dryer, get to the gas station, clean out fridge, bring Sammy to the groomers... it's endless, and tedious.
My "wish to do" list is a little bit more fun, and more what I would do if I could clone myself to do the important things; read the magazines that are piling up on my desk, finish my knitting project, try a few new recipes, stop by my Grandmother's... this list is also endless, but much more fun. 
This got me really thinking about how to show possible clients, and the general public how I can be of service to helping them.
If I had someone to get all of my "to do" list done, then I would have the time to focus on my "wish to do" list, and that's the list that is most enjoyable. 
What can your time be better spent doing?  I frequently use the example that if you have a leaky roof, what do you do?  Call a roofer.  If you look at your planner, schedule or calendar and it is jam packed what do you do?  Stress about getting it done, cramp things in during your lunch break, sacrifice your weekend to get it done, prioritize and ditch what's not imperative?  All too often, things go by the wayside... I am here to help.  Try me out, let me do your errands, chores, and make your life easier!

Tuesday, June 1, 2010

Insomnia for the Exhausted



There's a time in every one's life where they are forgotten about by the sandman and sleepless nights are far too available.  Normally, this happens to me in the beginning of summer- here it is upon us, and here I am awake.  Typically, I end up tossing and turning, watching one bad sitcom after another hoping that the loop of audience laughter will help me sleep before the dreaded infomericals come on. 
In the situations that I'm still awake, I'm offering some late night tips to help you rest easy!
What is the cause, if any obvious one for you to be awake?  Are you under more stress at work?  Have you bitten off more than you can chew, and are just cramming things onto your plate?  The clear answer here would be, to settle down- take life into perspective.  If you are a writer, a list maker, a thinker, or a drawer, use your creative and artistic side and get it out.  Keep a journal or notebook beside your bed, and log your thoughts, feelings, or general concerns when you are feeling restless.
If it just seems like everything in your life is the same as it always is, try changing your schedule a bit.  Wake up a little earlier- I know how tempting hitting that snooze button is, but just try it for a week- get up a half hour earlier, see if you can't sleep easier at night.  Attempt to exercise more, whether it be to take a walk during your lunch break, do some yoga poses before bed, or do sit ups in between commercials of your favorite tv show- moving your body will do wonders for your mind as well as wear you out!
Speaking of commercials... shut down all technology tools- your phone, laptop, computer, and tv at least a half hour before you'd like to be asleep.  Try reading before bed, working on a craft, or making your lunch for the next day!  Taking these life lines away can be a real savior to the mind, and help to relax you!
If none of these tips work, there's always my favorite old go-to.  If you know me well, then you know I have some very peculiar bedtime habits, beliefs and rituals.  The most important being, never eat anything after you brush your teeth... and my one exception- unless it's cereal and you really, really, really can't sleep!  I love a good bowl of cheerios, special k, or corn flakes before bed... (I'll touch on why I don't eat sugared or colored cereal in another blog), and for some reason it's the only food I can justify eating before bed without feeling guilty of having not brushed my teeth! 
Hopefully, after reading this, you are ready to try a new ritual, or make a change to help you catch those zzzz's and ditch counting sheep! 
StacyM@ErrandsEtcetera.biz

Wednesday, May 12, 2010

5 Chores You Can Get Done in 5 Minutes- or Less!


Do you have 5 minutes? Well, here are 5 chores that you can probably get done in 5 minutes or less, and feel good about!

1. Sorting through recyclables- make it easier, have a system; one container with two dividers, or if space allows, 3 seperate bins... Have on section for paper, one for plastics, and one for bottles and cans that can be brought to the redemption center (enlist the help of a child for this chore, and let them keep the change from the bottles and cans! Everyone wins!)

2. Sit down at the same time each month, or once a week- depending on your situation, and match your check book to your on line, or paper statement. While you're at it, pay some bills so you aren't waiting to the last moment!

3. Open up the fridge, and instead of getting a snack, do a quick scan of what seems to have been in there forever... are you really going to use that old bacon fat that's been there since you made brunch last month, get rid of anything expired, or questionable!

4. When you get home from the grocery store, prewash all fruits and veggies... it will save time when making dinner, or looking for a quick bite!

5. When making out your grocery list, instead of mindlessly listing items, try and sort them out by where to find them in your store- it will make for a quicker trip, and make you less likely to forget an item out of place!